Create Anti-Goals

Anti-Goals create a balance by showing us a tangible set of values or actions that we don’t want to be. – Medium

How to create anti-goal?

Take a moment to list your usual complaints, the one that slip through the tongue, frustrated about your day, your job, or even your relationship.

What are your anti-goals?

Write your complaint. Your frustration.

E.g of complaint:

“I always continually sleeping and never qiam!”

The Anti-Goal?

Write the opposite of the complaint. What are you going to do about it?

Before bed, I am going to schedule 15 minutes of qiam at 4am every day.

Anti-goal helps us to be more clear on what we don’t like, where we don’t want to be, and the things that are not working for us.

“A lot of success in life and business comes from knowing what you want to avoid. For example, early death, a bad marriage and so on” – Charlie Munger

Some went exhausted, ineffective or never saw their families, continually traveling.

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